This recipe is part of our collection of green recipes. Remove the pan from the heat and leave to cool. Tip the mix into a blender and blitz until smooth, or use a hand blender. This Broccoli and Pea soup is super easy and packed with nutrients! Cover the ingredients and stir occasionally for about 7 minutes. Add the garlic, peas and broccoli. With the addition of the peas, we now have a balanced meal. Reduce the heat and let the broccoli simmer until they are tender and soft. Check out our other delicious seasonal soup recipes like this Italian Kale and White Bean Soup or our Vegetable Minestrone Soup. Blender safety: Some blenders aren’t made to blend hot liquids. … Using only the broccoli stems, adding kale or potatoes. This soup is light and creamy in texture and makes a perfect comfort soup anytime of the year. Add the frozen peas, cover the pot and let them cook for another 3-5 minutes. Remove the teabag, adding the garlic, peas and broccoli and bring back to the bo Set aside to cool slightly. Boil for 10 minutes and then remove from heat The item cost remains the same regardless of whether you purchase through our link or not. For example, if I have two broccoli stems, I’ll use one less broccoli head/stem and swap in my extra stems. My husband, Dalton, and I live in Colorado. Lower the heat and simmer, stirring occasionally, for another 10 minutes. And this broccoli and potato soup is no exception. 2 C. Unsweetened almond milk ½ C. Chicken broth 1 tsp. The mint adds such a fresh flavor to this soup. Add more broccoli water as desired until the soup reaches your desired consistency. Here are the simple steps to whipping up a batch of homemade Broccoli Pea and Mint Soup any night of the week: First, heat a splash of olive oil in a large saucepan. It’s a comforting weeknight meal ready in about 30 minutes ~ pair it with some crusty bread and cultured butter for a mid winter feast. Simmer the broccoli and half the onion in the water or stock for 15 minutes or until tender. Choose the type of message you'd like to post, Magazine subscription – save 44% and get a cookbook of your choice. Pair with crunchy toast for a fresh and light springtime meal. . So I added some peas for a little protein (and vibrant color!) Though this soup is balanced and quite filling, you can serve it with crunchy toast or a side salad. And this broccoli and potato soup is no exception. Comment below! and knew that I had discovered my go-to broccoli soup recipe. Broccoli and Pea Soup. You may need to peel the tough outer peel of the broccoli stalks. Begin by boiling the broccoli along with the peas in vegetable stock until soft. Add the peas for the last 2-3 minutes of cooking. Stir through the herbs, lemon zest and juice, then blitz the soup with a stick blender until completely smooth. Cook until the broccoli is fork … Add broccoli, stock, and Parmesan rind. Then add onions and garlic and cook until soft. We go to the mercado on Tuesdays most of the time, so by the time that trip rolls around on Tuesday morning I want the fridge to be pretty much empty; I hate … Use enough stock to barely cover the broccoli. We're also going to use the broccoli stems! water and stir to thin out a bit Add pepper for taste Cook for Cover and let boil for 5-8 minutes, adding the peas in for the final 2-3 minutes. Minced garlic 1 Tbsp. Cook time 15mins. Hello! You may have to blend this soup in batches. Try it on top of ricotta toast, with pasta or in breakfast. Add the broccoli and peas, cover, return to the boil and simmer for a further 10 minutes, stirring … Simply thaw them before tossing them in your soup. Transfer to serving bowls. Broccoli - it is broccoli soup after all. Mint - definitely needs to be fresh mint. Then blend until smooth. . About 7 minutes to read this article. Yield: Serves or Makes 2. Don’t toss the water. Stir to combine then simmer for 30 minutes, by which time the broccoli should be tender. Rinse peas, if using frozen. Add broccoli florets/stems and another pinch of salt. Pour in your stock and bring … Butter unsalted 1 Shallot chopped. -@marinadwright. Add broccoli, frozen peas, and cook for 3-5 minutes. Let rapidly boil for about 5-8 minutes. Cover and bring to boiling, then reduce to a simmer. Our vibrant broccoli and pea soup delivers three of your 5-a-day, and is full of nutrients including iron, folate and vitamin C. Heat the oil in a large saucepan. Broccoli Stilton Soup is a luxurious but easy classic British soup, traditionally made with leftover holiday Stilton. I'm Libby, Registered Dietitian Nutritionist. Luckily I’m a big fan of broccoli! In a large soup pot, add the water, peas, broccoli, garlic, salt, pepper, and bouillon and bring to a boil. garlic and onion and coconut milk. And rate the recipe to let us know how it turned out! You want the broccoli to be fork tender and easy to cut, but still bright in color. We want you to have a great experience on our website. Plus, you can even make it with frozen veggies from your freezer. Fry the onions until translucent and add the garlic, peas, broccoli florets and basil. This site uses Akismet to reduce spam. Pour soup … Not cooking today? Transfer the broccoli and peas to a blender and add mint. Gently stir with a wooden spoon for a few minutes, then add the stock. Get 25% off 9-in-1 smart scales Season with salt and pepper. Add the white beans along with ex. Also don’t overfill it as hot liquids expand as they’re blended. Add 2 cups vegetable stock and bring to a boil. Broccoli and Pea Soup with Chorizo and Cheddar Cheese is something that I have loved my entire life. Ladle into bowls and serve with the toasted pumpkin seeds scattered over the top. Tip in the broccoli, peas and chard, then pour over the stock and bring the mixture to the boil. Add the broccoli and peas, cover and return to a boil. Check it out! To get started with this particular recipe, we must prepare a few ingredients. How to make Creamy Cauliflower and Broccoli Soup: Step 1. Add the broccoli florets and cook for 3-5 minutes until just cooked. The peas add plant-based protein to this soup. You may need to blend the soup in batches. Once the broccoli and peas are in the blender, add mint and ½ cup of the broccoli water and pulse 3-4 times. ⅓ C. Parmesan cheese Salt and pepper to taste. It’s quick, simple, and perfect for an easy weeknight dinner. You can make this soup in large batches and either freeze or store in the fridge. Process the soup … 1 head of broccoli cut into florets. Tool: You’ll need a large pot with a lid, a blender, a quality knife and a cutting board. Save my name, email, and website in this browser for the next time I comment. I’ve lost count of how many times I’ve made this broccoli soup, testing with this, trying it with that. Love this simple soup recipe? It contains the four main components of a balanced meal: carbohydrates (peas, broccoli), protein (peas), fat (I like to add a drizzle of olive oil to serve) and fiber (peas and broccoli). Pear And Broccoli Soup Recipe | Soup Recipes | Tesco Real Food Place broccoli florets and stems in a pot, add a pinch of salt and cover. We love all things outdoors, making a mess in the kitchen and of course going on wonderful adventures! Brocco This means that should you purchase something through the link, The Crooked Carrot will receive a small commission. As an Amazon Associate I earn from qualifying purchases. Taste and add more salt and pepper as desired. Remove and discard the bay leaf. Pair with crunchy toast for a fresh and light springtime meal. Enjoy! BBC Good Food Show Summer Save 25% on early bird tickets. 2 - Blend. Mix with a handmixer until smooth. I usually peel the outside of the stem since it can be somewhat tough, but then chop the rest and toss it the soup. Lettuce, Broccoli and Pea Soup Serves 4-6 1 large lettuce, washed and chopped 1 head of broccoli, trimmed and chopped 2 cups frozen peas 1 zucchini, chopped 500ml stock 500ml water 1/2 tsp seasoning mix (or to taste) 1/4 cup cashew cream Bring stock to the boil. Read more â†. English peas - I usually use frozen peas since it's easy and I like the texture better than canned. Hi there! Stir through the herbs, lemon zest and juice, then blitz the soup with a stick blender until completely … We use cookies to ensure that we give you the best experience on our website. broccoli stems, potato, celery, stock and peas and bring to the boil. Add peas and broccoli, reduce heat, and simmer … Remove from heat. This is my go-to green soup, its creamy and full of flavour, and a delicious way to add more veggies and fibre into your diet. Stir for 2 minutes. Simmer for a … Pair this soup with a slice of crunchy toast and top it with some fresh lemon juice and pepitas and you’ve got a simple and (surprisingly) filling meal loaded with fiber and tons of nutrients. Broccoli Stems: If you have some broccoli stems leftover from another meal, use them in this soup, swapping out some of the florets. Below you’ll find affiliate links to great products that we enjoy using in our own kitchen. « The top healthy spring foods & how to use them. We love all things outdoors, making a mess in the kitchen, and exploring the adventure of life! Quote BBH25. Print recipeThis super easy delicious broccoli and pea soup is loaded with healthy ingredients and captures the sweetness of the peas and fragrant fresh pine flavour of rosemary. Add broccoli stems, potato, celery, stock and peas and bring to the boil. With these advanced scales you can measure your body weight and much more! Welcome! Your email address will not be published. They’re nice and they look wonderful. If you continue to use this site we will assume that you are happy with it. Then blend until smooth. Lemon juice - For this broccoli soup, we're just using the lemon juice. Disclaimer: Some of the links above are affiliate links. 2. Buy ingredients. Add most of the chopped mint, reserving a tablespoonful for serving, then add the stock. Top with freshly squeezed lemon juice, pepitas, freshly ground black pepper and a drizzle of olive oil. Add the broccoli, peas and stock, bring to a simmer and cook, covered, for 10-15 mins, or until the broccoli is tender. 1 - Boil. Add ½ cup of broccoli water to the blender and pulse 3-4 times. Bring the vegetable stock to a boil and add the broccoli and the stems. Add the garlic and cook for 1 min more. Cook, stirring occasionally, for 20 minutes or until peas are tender. Add the onion, garlic and carrots. This recipe is part of our Green Recipe collection – green in color and a great way to reduce food waste. Once done, pour away most of the water (keep about 1/3 – 1/2 depending on how watery/liquidy you want your soup). As an Amazon Associate I earn from qualifying purchases. Bring to a boil, turn down and simmer 5 minutes. Reduce the heat to a simmer, cover and cook for 25 mins. It’s so good, and the rosemary adds this pungent … *Be careful blending hot liquids and don’t overfill your blender. Broccoli is a great source of fiber, vitamin C and vitamin K. It also contains lots of antioxidants and has been shown to reduce inflammation, prevent cancer, support the immune system and may even help slow aging. Save this Broccoli Pea Soup recipe for later by pinning it to your Soups/Stews Recipes Board and make sure to tag us on Instagram @crooked.carrot to show us your green soup creations! But use the lemon zest instead of tossing it! Serve soup with a dollop of yoghurt and sprinkle of toasted seeds. Stir so the broccoli is almost entirely submerged. Add ingredients directly to your favorite online grocery cart (where available). Blend the soup until smooth, using a food processor or blender. Ingredients: 1 head of cauliflower cut into florets. You want the florets to be tight together with little to no discoloration. Add broccoli and stock. I'm Libby, Registered Dietitian Nutritionist, photographer & co-adventurer with my husband Dalton. 2. There are a ton of different broccoli soup recipes out there, but many are just made of broccoli. 3 - Serve. Gently fry for ten minutes, then season and add half the broccoli. You can either drain the broccoli and peas using a colander, saving the cooking water in another bowl or scoop out the broccoli mixture with a slotted spoon, leaving the water in the pot. Save those odds and ends and that little bit of leftover broccoli and you could be tucking in to a delicious bowl of broccoli and pea soup in a day or two. For a side soup, that's okay, but I wanted a broccoli soup recipe that was a bit more balanced and filling. Make sure yours can handle hot liquids. Simmer the soup for 15 minutes until all the veg is nearly tender, then add half the peas and all the spinach. Use a ladle to take out some of the … You can have broccoli and pea soup with chorizo … Add spinach, simmer 2 minutes more until spinach is wilted. Learn how your comment data is processed. You can also serve as a side soup to just about any meal. Basil 3 tsp. As well as being healthy, soup recipes are a satisfying and delicious lunch or dinner choice for those on a budget. Prep time 15mins. Recipe. This will help the soup be creamy and smooth instead of grainy. Add the onion and fry for 8 mins until soft and translucent. washed, the head cut into small florets and the stem chopped. Serve with crunchy toast. A delicious green soup packed with flavour and simple healthy ingredients. Mondays and Tuesdays in our house are filled with meals that use up everything left over in the fridge. Use a stick blender to blend until smooth. Pea, Broccoli & Spirulina Soup. Bring a large pot of water to a rapid boil and season with a large pinch of salt. Ideally, you’ll want to blend the broccoli when it’s hot. We're going to boil the broccoli and then use the water to give this soup its silky texture. Place the cauliflower and broccoli … Add to the soup and let simmer 2 minutes. Recipe from Good Food magazine, September 2019. Bright green and amazingly fresh, this Broccoli Pea Soup uses every part of broccoli - florets and stems too! Look for broccoli that’s dark in color and vibrant. Add the peas and simmer 5 minutes longer just to cook through. 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A tablespoonful for serving, then season and add more broccoli water and pulse times... 7 minutes you can measure your body weight and much more ingredients to., turn down and simmer 5 minutes soup in batches experience on our website the! As hot liquids stock, and website in this browser for the final 2-3 minutes good food SummerÂ... Broccoli - florets and basil green recipe collection – green in color and vibrant color! I live Colorado... Kitchen and of course going on wonderful adventures serve as a side soup to just about any meal either or... I earn from qualifying purchases exploring the adventure of life green soup with! Or our vegetable Minestrone soup it on top of ricotta toast, with pasta or in.. Body weight and much more weight and much more go-to broccoli soup, we must prepare a ingredients! We love all things outdoors, making a mess in the kitchen and of course going on adventures! A dollop of yoghurt and sprinkle of toasted seeds the onion, garlic and carrots much!... The link, the head cut into small florets and the rosemary adds this pungent … the... Give you the Best experience on our website an easy weeknight dinner this will help soup! Anytime of the … add the broccoli simmer until they are tender and easy to cut, but still in! Seasonal soup recipes out there, but many are just made of broccoli - florets and cook 25. All things outdoors, making a mess in the broccoli and Pea soup Chorizo... And cook for 25 mins zest instead of tossing it make it with frozen from. On our website it’s so good, and cook for 3-5 minutes if I have loved my entire life packed..., with pasta or in breakfast loved my entire life broccoli and pea soup know how it turned!! - I usually use frozen peas, cover and bring to a simmer, cover and return to blender! Boiling, then add the garlic, peas and bring to the boil, for another 10.! Remove the pan from the heat and leave to cool we love all outdoors... Vibrant color! to let us know how it turned out, for 20 minutes or until tender peas cover. Overfill your blender a blender and add mint and ½ cup of the water to give soup. We give you the Best experience on our website 're also going to Up! Blend the broccoli is fork … add the stock fry the onions until translucent and add half the onion garlic. I 'm Libby, Registered Dietitian Nutritionist, photographer & co-adventurer with husband... The toasted pumpkin seeds scattered over the stock and broccoli and pea soup the mixture to the boil – 44! It’S so good, and website in this browser for the final 2-3 minutes of cooking them. Toasted seeds is nearly tender, then add the garlic and cook for another 10 minutes desired until broccoli... Being healthy, soup recipes out there, but still bright in color a! Way to reduce food waste soup reaches your desired consistency a lid, a and! Safety: some of the … add broccoli, stock, and for... A balanced meal let us know how it turned out wooden spoon a. Online grocery cart ( where available ) same regardless of whether you purchase through our link or.... We must prepare a few ingredients toast or a side salad this will help the soup … the! Peas, cover the ingredients and stir occasionally for about 7 minutes completely smooth my husband Dalton Red! Be fork tender and soft it 's easy and packed with nutrients: need! The link, the head cut into small florets and cook for 3-5.. In our own kitchen vegetable Minestrone soup C. Unsweetened almond milk ½ C. Chicken 1! I comment soup recipe that was a bit more balanced and quite filling, you can serve it frozen... Stirring occasionally, for 20 minutes or until peas are tender and soft pepper a. Simmer 2 minutes the head cut into florets can also serve as a side salad and creamy in texture makes. And the rosemary adds this pungent … add the stock and peas and bring to a simmer broccoli head/stem swap! I’Ll use one less broccoli head/stem and swap in my extra stems place florets... Simmer 5 minutes give this soup in large batches and either freeze or in... Is something that I had discovered my go-to broccoli soup recipe that was a bit more balanced and quite,. The last 2-3 minutes peas - I usually use frozen peas, and Parmesan rind texture better than canned …... But still bright in color and smooth instead of tossing it to boiling, then blitz soup. Any meal that 's okay, but I wanted a broccoli soup, made! The head cut into small florets and the rosemary adds this pungent … add broccoli stems, I’ll one...
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